Build a Body That Can Handle Big Missions
Structured strength and mobility programming designed specifically for climbers and trail runners who want to stay in the game for decades
EXPERT PROGRAMMING IN YOUR POCKET
Traditional gym routines don't cut it. You need specificity, mobility, and antagonist training to stay injury-free and powerful.
💪🏼
Functional Strength
Turn weakness into reliability. Build the muscular foundation that keeps you stable on uneven terrain, strong on climbs, and resilient when fatigued.
🛡️
Injury Resilience
Train through tweaks, not around them. Strengthen the vulnerable spots—hips, knees, shoulders—so minor niggles don't become major problems that sideline you.
🧬
Mobility & Flow
Move with freedom, not restriction. Unlock the hip, ankle, and shoulder range you need to climb efficiently and run comfortably over any terrain.
What's involved
Programming That Adapts to Your Season
Your training needs change throughout the year. Your strength program should too.
In-Season Programming When you're racing, projecting, or stacking big mountain days—your strength work needs to maintain what you've built without adding fatigue.
Off-Season Programming This is when we build. Heavier loads, longer sessions, and progressive overload to develop the strength and resilience that'll carry you through your next season.
Build Phases Not quite off-season, not quite racing—this is where we develop specific qualities: power for explosive moves, strength endurance for long days, unilateral stability for technical terrain. Targeted blocks that address your weak links.
Mobility & Flexibility Cycles Because tight hips and locked-up shoulders kill performance. Regular mobility programming to keep you moving freely, recover faster, and actually access the strength you're building.
WHO IT'S FOR
YOU'RE A GOOD FIT IF...
You show up and do the work (we provide the plan, you execute)
You want expert guidance without 1:1 coaching costs
You're training for trail races, climbing objectives, or just big mountain days
You're tired of random Instagram workouts that don't translate to performance
You're dealing with minor niggles and want to prevent them from becoming major problems
You're in your 30s-50s and thinking long-term, not just next season
The investment: $49NZD/4 weeks
✓ Smart programming so you know exactly what to do
✓ Mobility flows & recovery protocols to hit every session with confidence
✓ Seasonal programming (build, maintain, adapt)
✓ Monthly Q&A calls with technique feedback
✓ Exercise library with video demos
✓ Community of mountain athletes
HOW IT WORKS
1. PICK YOUR PROGRAM
No guesswork. No overthinking. We’ll help you pick the program that fits your goals, experience, and lifestyle.
2. DOWNLOAD THE APP
Every workout builds. Every week progresses.
With high-touch coaching support every step of the way.
CRUSH YOUR GOALS
Watch what happens when your training finally works WITH your life instead of against it.
Move between any SS program at any time as your goals, life, or priorities shift.
What equipment do I need?
There are options for full gym access, basic home setup (dumbbells, kettlebells, bands), and minimal equipment. You won't be locked out if you don't have a fancy gym.
How much time does this take?
2-4 strength sessions per week, 30-45 minutes each. Plus optional mobility work (10-20 minutes). This is designed to fit around your sport training, not compete with it.
I'm already following a running or climbing plan. Will this interfere?
No. The programming is designed to complement your sport training. We adjust volume and intensity based on the season so you're building strength, not accumulating fatigue.
What if I'm recovering from an injury?
We provide modifications and regressions for most common issues. For serious injuries, you'll need medical clearance and possibly 1:1 coaching. But for minor niggles and tweaks, we can usually work around them.
Do I get personalized programming?
No—that's what 1:1 coaching is for. This is structured programming that works for most mountain athletes. You can modify based on your needs, and we provide guidance on how to do that intelligently.
Can I ask questions about my specific situation?
Yes. Submit technique videos for feedback, ask questions to Sav, and engage in the community. You're very well supported and are not on your own!
Ready to stop guessing and start training with a real plan?
Copyrights 2026 | Savanna Ashley | Stronger Sends™ | Terms & Conditions
